In your journey of collecting information from “educators” on how to lift weights you will encounter those who are passively promoting ego lifting in an attempt to create a community that enables them to only have to demonstrate mechanics in which they excel at. It’s important you verbally shun these individuals and call them little fellas All jokes aside, IF YOU CANNOT PERFORM A MECHANIC, the muscles that perform said mechanic will be lacking. Do better #bodybuilding #backworkout #backday